I first became aware of nordic walking in 2004 when it was showcased at an outdoor event in East London, bit too much lycra for me back then. I finally got qualified to teach nordic walking in 2010, and since then have also qualified in Ski Fit and Trek Fit.
For me nordic walking brings so many benefits what ever your level of fitness. I have worked with individuals with Parkinsons to those who are competing in the Lakeland Trails series. Over 5 years of teaching individuals on a one to one and group basis has enabled me to fine tune my instructions and ensure that everyone gets the most from walking with poles.
In addition to Nordic Walking I teach other fitness sessions in the Penrith area from gentle seated sessions to full on Kickboxercise. Qualified in anti and post natal plus children’s fitness and exercise and aging I am able to help a large cross section of the population feel amazing.
I hope you can make one of my walks and look forward to meeting you soon.